It’s mackerel time again…

…yes, I do love this fish and I will continue bombarding you with recipes because mackerel are cheap, healthy, delicious and so far I haven’t read about problems concerning stocks and over-fishing. Seems that it still exists in abundance – and that alone is a good reason to have it. This time: rubbed with fine sea salt and marinated for a couple of minutes with lemon juice (not longer!), then coated with flour (not much), then fried in a pan. Really simple, really tasty – some tomatoes on the side (or a fennel or pepper or parsley salad, I could even imagine mashed potatoes there) and that’s it for dinner.

Mouth-watering mackerel: cheap, healthy, delicious.

mackerel: full dose of Omega-3.

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